Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableSeptember 26th, 2022
  • schedule33 minutes
  • equalizer12 sets,  97 reps
  • fitness_center3070 lbs

1. Curl inclinado

  • Set 1: 5 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs

Total: 412.77 lbs

2. Aperturas maquina

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Fondos

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Curl barra W

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 326.59 lbs