Englishexpand_more

Pecho y Biceps

by rorrouc

Settings

List View

Summary

  • event_availableJanuary 31st, 2023
  • schedule38 minutes
  • equalizer13 sets,  112 reps
  • fitness_center8366.54 lbs

1. Press plano barra

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3472.28 lbs

2. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Aperturas maquina

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3273.86 lbs

4. Curl barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs