Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableDecember 26th, 2023
  • schedule44 minutes
  • equalizer14 sets,  88 reps
  • fitness_center6102.4 lbs

1. Press plano barra

  • Set 1: 3 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2469.18 lbs

2. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2469.18 lbs

3. Fondos

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro SS dominadas

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs