Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJuly 31st, 2023
  • schedule39 minutes
  • equalizer14 sets,  88 reps
  • fitness_center8243.08 lbs

1. Press plano barra

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 4310.04 lbs

2. Press inclinado barra

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 4 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 1728.42 lbs

3. Curl barra T

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs