Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableFebruary 7th, 2023
  • schedule34 minutes
  • equalizer10 sets,  79 reps
  • fitness_center5092.68 lbs

1. Press plano barra

  • Set 1: 7 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2976.24 lbs

2. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Curl barra recta

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs