Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJuly 3rd, 2023
  • schedule32 minutes
  • equalizer10 sets,  60 reps
  • fitness_center8598.03 lbs

1. Press plano barra

  • Set 1: 7 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Curl inclinado

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

3. Curl barra recta

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2380.99 lbs