Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

August 2nd, 2022
30 minutes
10 sets, 68 reps
4783.01 lbs

1. Press plano barra

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1820 lbs

2. Press inclinado mancuernas

Set 1: 8 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs

3. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined