Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJuly 18th, 2023
  • schedule41 minutes
  • equalizer12 sets,  72 reps
  • fitness_center8531.89 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3373.07 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3395.12 lbs

3. Curl barra T

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs