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Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableSeptember 21st, 2022
  • schedule30 minutes
  • equalizer10 sets,  82 reps
  • fitness_center5004.49 lbs

1. Curl inclinado

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3152.61 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Curl barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs