Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJuly 1st, 2024
  • schedule39 minutes
  • equalizer13 sets,  108 reps
  • fitness_center8344.5 lbs

1. Press plano barra

  • Set 1: 7 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3935.25 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2623.5 lbs

3. Fondos

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs