Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

December 23rd, 2019
51 minutes
15 sets, 119 reps
6095 lbs

1. Press plano barra

Set 1: 7 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2210 lbs

2. Press inclinado mancuernas

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1365 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

5. Curl martillo

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined