Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

October 8th, 2019
41 minutes
13 sets, 85 reps
8289 lbs

1. Press inclinado barra

Set 1: 7 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1920 lbs

2. Press plano barra

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 120 lbs

Total: 2040 lbs

3. Pec fly

Set 1: 10 x 77 lbs
Set 2: 9 x 77 lbs
Set 3: 8 x 77 lbs

Total: 2079 lbs

4. Curl barra W

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined