Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 15th, 2020
51 minutes
14 sets, 110 reps
2771.45 lbs

1. Press plano barra

Set 1: 7 x 58.97 lbs
Set 2: 6 x 58.97 lbs
Set 3: 5 x 58.97 lbs

Total: 1061.41 lbs

2. Press inclinado barra

Set 1: 5 x 49.9 lbs
Set 2: 4 x 49.9 lbs
Set 3: 4 x 49.9 lbs

Total: 648.64 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

5. Curl martillo

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined