Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMay 9th, 2023
  • schedule38 minutes
  • equalizer11 sets,  87 reps
  • fitness_center6338.29 lbs

1. Press plano barra

  • Set 1: 9 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 4133.67 lbs

2. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Curl barra recta

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2204.62 lbs