Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

July 11th, 2022
43 minutes
13 sets, 85 reps
5724.01 lbs

1. Press plano barra

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs
Set 4: 4 x 75 lbs

Total: 1425 lbs

2. Press inclinado barra

Set 1: 6 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 1984.16 lbs

3. Cruces polea

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

4. Curl barra recta

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined