Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 23rd, 2023
37 minutes
13 sets, 104 reps
7583.9 lbs

1. Press inclinado barra

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 2932.15 lbs

2. Fondos

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Aperturas maquina

Set 1: 11 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2976.24 lbs

4. Curl barra recta

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined