Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 3rd, 2023
34 minutes
11 sets, 76 reps
8124.03 lbs

1. Press plano barra

Set 1: 7 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2976.24 lbs

2. Press inclinado barra

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 2149.51 lbs

3. Pec deck

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Curl mancuernas de pie

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined