Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

September 5th, 2022
31 minutes
10 sets, 53 reps
5405.73 lbs

1. Press plano barra

Set 1: 6 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2645.55 lbs

2. Press inclinado mancuernas

Set 1: 6 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1172.86 lbs

3. Curl barra W

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined