Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

July 20th, 2022
29 minutes
10 sets, 58 reps
5446.04 lbs

1. Press plano barra

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 70 lbs

Total: 1610 lbs

2. Press inclinado barra

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2248.72 lbs

3. Curl barra recta

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined