Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

September 17th, 2019
56 minutes
13 sets, 83 reps
11270 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

3. Press maquina energy

Set 1: 9 x 190 lbs
Set 2: 9 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4940 lbs

4. Curl barra recta

Set 1: 7 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined