Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

September 10th, 2019
47 minutes
13 sets, 90 reps
9170 lbs

1. Press plano barra

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2380 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Press maquina energy

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2430 lbs

4. Curl barra recta

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined