Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

June 19th, 2023
28 minutes
10 sets, 84 reps
4695.85 lbs

1. Press plano barra

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs

Total: 2810.89 lbs

2. Fondos

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Curl barra recta

Set 1: 7 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined