Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

October 24th, 2022
37 minutes
12 sets, 89 reps
9074.23 lbs

1. Press plano barra

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 3306.93 lbs

2. Press inclinado mancuernas

Set 1: 8 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

3. Pec deck

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Curl barra recta

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined