Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

September 26th, 2022
33 minutes
12 sets, 97 reps
6768.19 lbs

1. Curl inclinado

Set 1: 5 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2006.21 lbs

2. Aperturas maquina

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Fondos

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined