Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 14th, 2023
33 minutes
12 sets, 104 reps
7793.34 lbs

1. Press plano barra

Set 1: 8 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 3141.59 lbs

2. Fondos

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Aperturas maquina

Set 1: 11 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2976.24 lbs

4. Curl barra recta

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined