Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableDecember 12th, 2023
  • schedule39 minutes
  • equalizer10 sets,  82 reps
  • fitness_center2005 lbs

1. Press plano barra

  • Set 1: 5 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs

Total: 501.22 lbs

2. Press inclinado barra

  • Set 1: 6 x 31.75 lbs

Total: 190.51 lbs

3. Fondos SS saltos

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro SS dominadas

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs