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Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableDecember 12th, 2023
  • schedule39 minutes
  • equalizer10 sets,  82 reps
  • fitness_center4420.27 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2436.11 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs

Total: 925.94 lbs

3. Fondos SS saltos

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro SS dominadas

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs