Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

December 9th, 2019
43 minutes
12 sets, 77 reps
6510 lbs

1. Press plano barra

Set 1: 7 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 4 x 130 lbs

Total: 2080 lbs

2. Press inclinado barra

Set 1: 5 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1430 lbs

3. Aperturas planas

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Curl barra W

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined