Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMarch 25th, 2024
  • schedule42 minutes
  • equalizer14 sets,  91 reps
  • fitness_center7892.55 lbs

1. Press plano barra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3472.28 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2932.15 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs