Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableNovember 6th, 2023
  • schedule51 minutes
  • equalizer14 sets,  102 reps
  • fitness_center7639.02 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3185.68 lbs

2. Press inclinado barra

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

3. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs