Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 26th, 2020
44 minutes
12 sets, 81 reps
6750 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs

Total: 1820 lbs

2. Press inclinado barra

Set 1: 6 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1540 lbs

3. Pec fly

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2310 lbs

4. Curl mancuernas de pie

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined