Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

March 14th, 2023
33 minutes
11 sets, 80 reps
5432.19 lbs

1. Press plano barra

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2160.53 lbs

2. Press inclinado 30 mancuernas

Set 1: 10 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1419.78 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined