Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableNovember 13th, 2023
  • schedule41 minutes
  • equalizer13 sets,  111 reps
  • fitness_center5123.54 lbs

1. Press inclinado barra

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3306.93 lbs

2. Fondos SS flexiones

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Power push kettlebell SS flexiones

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 758.39 lbs

4. Curl mancuernas neutro SS dominadas

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs