Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

June 3rd, 2024
37 minutes
13 sets, 103 reps
3430 lbs

1. Press plano barra

Set 1: 6 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 4 x 38.56 lbs
Set 4: 4 x 38.56 lbs

Total: 732.55 lbs

2. Press inclinado barra

Set 1: 6 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 4 x 31.75 lbs

Total: 476.27 lbs

3. Fondos

Set 1: 20 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 5 x 20.41 lbs

Total: 347 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined