Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableFebruary 4th, 2020
  • schedule30 minutes
  • equalizer9 sets,  70 reps
  • fitness_center3260 lbs

1. Press plano barra

  • Set 1: 5 x 140 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 4 x 140 lbs

Total: 1820 lbs

2. Press inclinado barra

  • Set 1: 4 x 120 lbs
  • Set 2: 4 x 120 lbs
  • Set 3: 4 x 120 lbs

Total: 1440 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs