Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableApril 18th, 2023
  • schedule41 minutes
  • equalizer12 sets,  94 reps
  • fitness_center7749.25 lbs

1. Press plano barra

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3174.66 lbs

2. Press inclinado barra

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2722.71 lbs

3. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs