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Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableAugust 15th, 2023
  • schedule40 minutes
  • equalizer14 sets,  84 reps
  • fitness_center10945.95 lbs

1. Press plano barra

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 5059.61 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

3. Curl barra T

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs