Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

April 29th, 2024
42 minutes
13 sets, 105 reps
6657.96 lbs

1. Press plano barra

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Press inclinado mancuernas

Set 1: 6 x 74.96 lbs
Set 2: 5 x 74.96 lbs
Set 3: 4 x 74.96 lbs

Total: 1124.36 lbs

3. Fondos

Set 1: 20 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined