Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 11th, 2020
40 minutes
12 sets, 94 reps
3910 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs

Total: 1820 lbs

2. Press inclinado mancuernas

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1190 lbs

3. Fondos

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl mancuernas de pie

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined