Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMarch 6th, 2020
  • schedule96 h
  • equalizer11 sets,  95 reps
  • fitness_center3905 lbs

1. Press plano barra

  • Set 1: 5 x 140 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 4 x 140 lbs

Total: 1820 lbs

2. Press inclinado barra

  • Set 1: 8 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1365 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl mancuernas de pie

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs