Englishexpand_more

Pecho y Biceps

by rorrouc

Settings

List View

Summary

  • event_availableMay 6th, 2024
  • schedule48 minutes
  • equalizer13 sets,  105 reps
  • fitness_center5864.3 lbs

1. Press plano barra

  • Set 1: 7 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Press inclinado mancuernas

  • Set 1: 6 x 74.96 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1124.36 lbs

3. Fondos

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl mancuernas neutro

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs