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Pecho y Biceps

by rorrouc

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Summary

  • event_availableJanuary 10th, 2023
  • schedule37 minutes
  • equalizer13 sets,  110 reps
  • fitness_center7341.39 lbs

1. Press inclinado barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Pec deck

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2976.24 lbs

4. Curl mancuernas de pie

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs