Englishexpand_more

Pecho y Biceps

by rorrouc

Settings

List View

Summary

  • event_availableJune 12th, 2023
  • schedule29 minutes
  • equalizer10 sets,  80 reps
  • fitness_center5985.55 lbs

1. Press plano barra

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4199.81 lbs

2. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Curl barra recta

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs