Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 9th, 2020
48 minutes
14 sets, 114 reps
6190 lbs

1. Press plano barra

Set 1: 7 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2340 lbs

2. Press inclinado barra

Set 1: 5 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1430 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

5. Curl martillo

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined