Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

August 12th, 2024
42 minutes
13 sets, 95 reps
12577.37 lbs

1. Press plano barra

Set 1: 7 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Press inclinado barra

Set 1: 7 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

3. Press pecho maquina

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Curl barra W

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined