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Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJune 20th, 2022
  • schedule36 minutes
  • equalizer10 sets,  51 reps
  • fitness_center4293.04 lbs

1. Press plano barra

  • Set 1: 6 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs

Total: 1125 lbs

2. Press inclinado barra

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

3. Curl mancuernas neutro

  • Set 1: 6 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs

Total: 1018.54 lbs