Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 3rd, 2020
2227 h
9 sets, 58 reps
9360 lbs

1. Press plano barra

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 4 x 140 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

3. Press maquina energy

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined