Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

August 8th, 2022
36 minutes
10 sets, 60 reps
4413.65 lbs

1. Press plano barra

Set 1: 9 x 70 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs
Set 4: 4 x 75 lbs

Total: 1530 lbs

2. Press inclinado mancuernas

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1031.76 lbs

3. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined