Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableAugust 29th, 2022
  • schedule32 minutes
  • equalizer9 sets,  51 reps
  • fitness_center6702.05 lbs

1. Press plano barra

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs

Total: 3395.12 lbs

2. Press inclinado barra

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 1719.61 lbs

3. Curl barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs