Pecho y brazos

by rorrouc

Settings

lbskgs

Summary

June 11th, 2022
37 minutes
12 sets, 90 reps
8101.99 lbs

1. Press plano barra

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2810.89 lbs

2. Press inclinado barra

Set 1: 7 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

3. Mancuerna trasnuca

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Curl mancuernas de pie

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined