Englishexpand_more

Pecho y brazos

by rorrouc

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Summary

  • event_availableDecember 19th, 2022
  • schedule41 minutes
  • equalizer14 sets,  111 reps
  • fitness_center2980 lbs

1. Press inclinado barra

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs

Total: 603.28 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Press frances barra recta

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 367.41 lbs

4. Curl barra recta

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 381.02 lbs